Dinner

Easy Pan-Fried Lemon Chicken is for Dinner.

Easy Pan-Fried Lemon Chicken takes 30 minutes to prepare.

Easy Pan-Fried Lemon Chicken takes 10 minutes to cook.

Easy Pan-Fried Lemon Chicken makes 1 servings.

The ingredients for Easy Pan-Fried Lemon Chicken are:

? 1 chicken breast (about 6 oz)
? Juice and zest of 1 lemon
? 1-2 teaspoons olive oil or melted coconut oil
? 1/4 teaspoon sea salt
? 1/8 teaspoon black pepper

Here is how you make Easy Pan-Fried Lemon Chicken:

1. In a plastic zip top bag, combine the chicken breast, lemon juice, olive oil, salt and pepper. Press the air out of the bag and seal.2. Use a meat pounder or rolling pin to flatten the chicken breast into one even thickness. 3. Let the chicken marinate for at 30 minutes for best results but you can cook it right away if needed.4. Heat a skillet over medium-high heat and add more of your fat of choice, such as coconut oil.5. Cook the chicken for 4-5 minutes per side or until completely cooked through.6. Let the meat rest for at least 5 minutes before slicing.Serving Size:?1 serving

The nutritional information for Easy Pan-Fried Lemon Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 594.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 37.5 g