Dinner

Easy Parmesan Chicken is for Dinner.

Easy Parmesan Chicken takes 5 minutes to prepare.

Easy Parmesan Chicken takes 35 minutes to cook.

Easy Parmesan Chicken makes 6 servings.

The ingredients for Easy Parmesan Chicken are:

4 Chicken breast halves, skin/bone removed(approx 19oz total)
1large jar (approx 3 cups) calorie reduced Pasta Sauce (Healthy Choice Chunky-italian style)
1/3 cup Corn Flake Crumbs
2 tbsp Grated Parmesan Cheese, separated
2/3 cup Kraft Tex Mex Shredded Cheese

Here is how you make Easy Parmesan Chicken:

Preheat oven to 400Lightly spray a frying pan with calorie free/reduced cooking spray and preheat over medium heat.Combine cornflake crumbs with 1tbsp of parmesan cheese (salt/pepper to taste). Coat chicken breasts in this mixture and drop into frying pan. Brown each side of breast...approx. 3 mins per side.Place browned chicken into a oval or round casserole dish. Pour pasta sauce over the chicken, covering entirely. Place in oven and bake UNCOVERED for 25 mins. Blend Tex Mex cheese and remaining tablespoon of parmesan cheese and sprinkle over baked chicken. Bake an additional 10 mins or until chicken is cooked through and cheese is bubbly.Serves 6~Serve alone or over 1/2 cup whole wheat pasta brown rice, or whole wheat couscous.~Number of Servings: 6Recipe submitted by SparkPeople user DANA-BANANA.

The nutritional information for Easy Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.5

• Total Fat: 5.6 g
• Cholesterol: 62.1 mg
• Sodium: 619.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.1 g
• Protein: 27.4 g