Dinner

Easy Pineapple Chicken is for Dinner.

Easy Pineapple Chicken takes 20 minutes to prepare.

Easy Pineapple Chicken takes 15 minutes to cook.

Easy Pineapple Chicken makes 2 servings.

The ingredients for Easy Pineapple Chicken are:

1 whole boneless, skinless chicken breast, cut into chunks
1 can pineapple chunks or tidbits
1 1/2 tbsp. Kikkoman Teriyaki Sauce & Marinade
1 tsp. ground coriander
Red or cayenne pepper to taste
1 cup brown rice (uncooked)

Here is how you make Easy Pineapple Chicken:

Drain pineapple juice into a medium bowl. Set the pineapple chunks aside.Add 1 1/2 tbsp. teriyaki, and add cut chicken. Cover and allow to marinade for 15 minutes.Heat a wok or shallow pan to medium heat. Spray lightly with olive oil or cooking spray. Add chicken, with the marinade, and season with red pepper and coriander. Cook until almost done. Add pineapple, cover and continue cooking on low or medium low while rice is cooking.Serve chicken and pineapple over rice, with sauce from the pan. Serve with a side of asian or stir fry veggies.Number of Servings: 2Recipe submitted by SparkPeople user CAYODER.

The nutritional information for Easy Pineapple Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.1

• Total Fat: 3.1 g
• Cholesterol: 68.4 mg
• Sodium: 541.4 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 3.8 g
• Protein: 31.5 g