Dinner

Easy Shredded Chicken is for Dinner.

Easy Shredded Chicken takes 20 minutes to prepare.

Easy Shredded Chicken takes 20 minutes to cook.

Easy Shredded Chicken makes 4 servings.

The ingredients for Easy Shredded Chicken are:

4 boneless skinless chicken breasts
3-4 tblsp soft margarine or spread
2-4 tblsp flour
2 cubes chicken boullion
1/8 - 1/4 cup 2% milk (1% or skim will work too)
1/8 cup raw onion, chopped
salt and pepper to taste

Here is how you make Easy Shredded Chicken:

Preheat oven to 350F.Boil chicken breasts on stove top till cooked through.Using forks, shred the cooked chicken, and set aside.In a skillet, make a roux using the margarine and flour (add a little flour at a time, stirring in, to avoid clumping). Add the boullion cubes to the skillet, and the milk, dissolving the boullion. Bring just to a boil and reduce heat. Add the onion, and stir in. Season with salt and pepper to taste.Place the shredded chicken in a baking dish, and stir in the sauce mixture from the skillet. Cover with foil and bake for 20 minutes or until heated through.Serving Size: Makes 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBARSTOW.

The nutritional information for Easy Shredded Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.4

• Total Fat: 16.3 g
• Cholesterol: 131.3 mg
• Sodium: 896.6 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.2 g
• Protein: 51.1 g