Dinner

Easy Southwestern Style Chicken is for Dinner.

Easy Southwestern Style Chicken takes 10 minutes to prepare.

Easy Southwestern Style Chicken takes 90 minutes to cook.

Easy Southwestern Style Chicken makes 4 servings.

The ingredients for Easy Southwestern Style Chicken are:

Bush's black beans, canned sweet corn, long grain brown rice, chicken breast or tenderloins, a jar of salsa.

Here is how you make Easy Southwestern Style Chicken:

Put 1 cup rice, 2 cups water (for the rice), black beans, corn and salsa in a pot. Bring to a boil. Reduce heat to a simmer and cover. Let cook 45 minutes. Test rice around 45 minutes, this will take a little personal judgement. The liquid will reduce slowly. Cook chicken in a pan, I use chicken tenderloins because they cook quicker than breasts. Tear them in to smaller pieces with a fork, and stir the chicken in to the pot of rice, beans, corn, and salsa. Add cumin (optional). Cover and let simmer until most of the liquid is gone. Enjoy! Makes 4 or more generous servings.Some non-fat sour cream on top is a nice addition, or some low fat cheddar cheese.This could also be done in a slow cooker, I'm curious how that would turn out.Number of Servings: 4Recipe submitted by SparkPeople user INDIGO_TIDE.

The nutritional information for Easy Southwestern Style Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 1.6 g
• Cholesterol: 10.3 mg
• Sodium: 1,351.9 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 7.2 g
• Protein: 12.0 g

Easy Southwestern Style Chicken is Mexican cuisine.