Dinner

Fast and Easy Jerk Chicken with Tropical Fruit Salsa is for Dinner.

Fast and Easy Jerk Chicken with Tropical Fruit Salsa takes 5 minutes to prepare.

Fast and Easy Jerk Chicken with Tropical Fruit Salsa takes 30 minutes to cook.

Fast and Easy Jerk Chicken with Tropical Fruit Salsa makes 4 servings.

The ingredients for Fast and Easy Jerk Chicken with Tropical Fruit Salsa are:

2 large chicken breast halves
1 T jerk seasoning
1.5 cups mixed tropical fruit, canned in juice (Dole Tropical Blends works well)
1 small onion (chopped)
2 garlic cloves (minced)
1 T chopped fresh cilantro

Here is how you make Fast and Easy Jerk Chicken with Tropical Fruit Salsa:

Makes about 4 servingsSeason chicken well with jerk seasoning and place in baking dish. Drain and chop fruit into smaller pices and combine with diced onion, minced garlic, and cilantro. Spread over chicken. Cover with foil and bake at 350 F until done. Grill option:Follow direction above exceptGrill seasoned chicken. While chicken is cooking, prepare salsa ingredients and wrap in a foil packet, grill alongside chicken. Combine before serving.Excellent with black beans as a side dish!Number of Servings: 4Recipe submitted by SparkPeople user ALFORSTER.

The nutritional information for Fast and Easy Jerk Chicken with Tropical Fruit Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.3

• Total Fat: 0.8 g
• Cholesterol: 34.2 mg
• Sodium: 257.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.5 g
• Protein: 14.7 g