Dinner

FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET is for Dinner.

FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET takes 5 minutes to prepare.

FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET takes 15 minutes to cook.

FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET makes 2 servings.

The ingredients for FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET are:

* Chicken Breast, no skin, 1 breast, bone and skin removed SPLIT INTO 2 FILLET & POUNDED OR (HAVE 2 CUTLETS)
* Kellogg's Corn Flakes Cereal, 2 cups GROUND FINE
* Egg, fresh, 2 large (throw 1 YOLK AWAY)
* Yellow Mustard, 6 tsp
* *Onion powder, 1 tsp
**GARLIC POWDER, 1 TSP
* Parsley, dried, 1 tbsp
* *Onions, dehydrated flakes, 1 tbsp
* Olive Oil, 4 tbsp

Here is how you make FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET:

PREPARE BREAST. BEAT EGGS AND MUSTARD. GROUND CORN FLAKES AND PUT ON FLAT PLATE POUR IN AND MIX THE GARLIC POWDER, ONIONS POWDER AND BITS, PARSLEY. MIX WELL..USE NON STICK SKILLET PUT IN 2 TABSP OF OIL. HEAT.DIP POUNDED CHICKEN BREAST INTO THE EGG MIXTURE. LET SET ABOUT 2 MINS. BE SURE BREAST IS COVERED IN EGG. HOLDUP AND LET DRIP THEN DROP DOWN FLAT ON TOP OF THE CORN FLAKE MIXTURE PRESS DOWN AN BREAST SO FLAKES WILL STICK GOOD. FLIP BREAST OVER AND REPEAT ON OVER SIDE. DROP INTO THE HOT OIL. TURN FIRE LOW TO SLOW COOK SO BREAST WILL COOK THOUGH WITHOUT BURNING. AFTER ABOUT 6 MINS FLIP WITH SPATULA, SO ALL COATING COMES UP WITH BREAST. COOK OTHER SIDE FOR ABOUT 4 OR 5 MINS. WHEN DONE SET ON CLEAN PLATE. REPEAT STEPS FOR 2ND BREAST. ENJOY!!!Number of Servings: 2Recipe submitted by SparkPeople user FAYEGLORY.

The nutritional information for FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 539.4

• Total Fat: 31.7 g
• Cholesterol: 174.7 mg
• Sodium: 510.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 1.7 g
• Protein: 35.8 g

The dietary needs meet for FAYE'S EASY, LIGHT and CRUNCHY FRIED CHICKEN CUTLET is Low Fat