Dinner

Light and Easy Chicken and Dumplings is for Dinner.

Light and Easy Chicken and Dumplings takes 10 minutes to prepare.

Light and Easy Chicken and Dumplings takes 40 minutes to cook.

Light and Easy Chicken and Dumplings makes 8 servings.

The ingredients for Light and Easy Chicken and Dumplings are:

4 whole size boneless skinless chicken breasts, halved or sliced (your preference)
32 oz fat free or 99% fat free chicken broth
1 12 oz. package Mary B's Open Kettle Dumplings
cornstarch to thicken
salt and pepper to taste

Here is how you make Light and Easy Chicken and Dumplings:

Boil halved or sliced chicken breast ina mixture of chicken broth and water until done. Cooking time will vary based on size of chicken pieces. While water is boiling, add entire package of Mary B's dumplings, breaking each layer apart and adding dumplings 1 at a time. (dumpling strips can be broken in to smaller pieces if you prefer) Cook dumplings for the length of time indicated on the back of Mary B's package. Add cornstarch dissolved in cold water to the pot of boiling dumplings in order to thicken the "sauce" to desired consistency. (Flour can be used in place of cornstarch if you prefer.) Add salt, pepper, and/or chicken boullion to taste. Makes 8 servings of 6oz of dumplings and 1/2 chicken breast.Number of Servings: 8Recipe submitted by SparkPeople user CRYS279.

The nutritional information for Light and Easy Chicken and Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.4

• Total Fat: 5.6 g
• Cholesterol: 68.4 mg
• Sodium: 798.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 1.0 g
• Protein: 30.6 g

The dietary needs meet for Light and Easy Chicken and Dumplings is Low Fat