Dinner

Light and Easy Chicken Jambalaya is for Dinner.

Light and Easy Chicken Jambalaya takes several minutes to prepare.

Light and Easy Chicken Jambalaya takes several minutes to cook.

Light and Easy Chicken Jambalaya makes 4 servings.

The ingredients for Light and Easy Chicken Jambalaya are:

Vegetable cooking spray
Canola Oil, 1 tbsp
3/4 cup coarsely chopped lean cooked Ham
3/4 cup chopped Green Peppers
1/2 cup chopped Onions
1/2 cup chopped Celery
2 cloves Garlic, minced
2 cups canned low-sodium chicken broth
1 (14-1/2 ounce) can no-salt-added Stewed Tomatoes, undrained and chopped
1 cup cooked Chicken Breast
2/3 cup White Rice, long grain
1 Bay Leaf
1 tsp dried whole Basil
1/2 tsp ground Thyme
1/2 tsp Chili powder
1/4 tsp Salt
1/4 tsp black pepper
1/2 tsp Hot Sauce

Here is how you make Light and Easy Chicken Jambalaya:

Coat a large skillet with cooking spray, add oil. heat over medium heat until hot. Add ham, green pepper, onion, celery and garlic; saute 5 minutes. Stir in chicken broth and remaining ingredients and simmer covered, 15 minutes. Uncover and cook additional 15 minutes until rice is tender, stirring occasionally. Remove and discard bay leaf.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SING2SKIES.

The nutritional information for Light and Easy Chicken Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.3

• Total Fat: 5.9 g
• Cholesterol: 11.9 mg
• Sodium: 1,247.2 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.0 g
• Protein: 10.2 g