Dinner

Low Fat Easy Balsamic Chicken is for Dinner.

Low Fat Easy Balsamic Chicken takes 15 minutes to prepare.

Low Fat Easy Balsamic Chicken takes 15 minutes to cook.

Low Fat Easy Balsamic Chicken makes 4 servings.

The ingredients for Low Fat Easy Balsamic Chicken are:

Chicken Breast, 4 -3 oz. breast, bone and skin removed
Olive Oil, 1 tbsp
Paprika, 1 tbsp
Fresh Rosemary, .5 tsp chopped
Garlic, 2 cloves minced
Pepper, black, .25 tsp
Red Wine, 2 fl oz
balsamic vinegar, 3 tablespoon

Here is how you make Low Fat Easy Balsamic Chicken:

Makes 4 servings.1. For rub, in a small bowl, stir together oil, paprika, rosemary, garlic, and pepper to form paste; rub the spice paste into chicken. Coat a 13x9x2 inch baking pan with cooking spray. Arrange the chicken pieces in the pan; cover and refrigerate for 2-6 hours.2. Preheat oven to 450 degrees. Drizzle wine onto chicken. Bake for 12-15 minutes or until a thermometer reads170 degrees in the thickest portion and juices run clear. halfway through cooking, turn breasts over.3. Remove chicken from oven. Immediatel drizzle vinegar onto chicken in the pan. Transfer chicken to plate. Stir the liquid in the baking pan; drizzle onto the chicken. Garnigh with rosemary if desired.Number of Servings: 4Recipe submitted by SparkPeople user TINIE71.

The nutritional information for Low Fat Easy Balsamic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.1

• Total Fat: 4.7 g
• Cholesterol: 49.3 mg
• Sodium: 60.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.7 g
• Protein: 20.0 g

The dietary needs meet for Low Fat Easy Balsamic Chicken is Low Carb