Dinner

Quick and Easy Chicken Quesadillas is for Dinner.

Quick and Easy Chicken Quesadillas takes 10 minutes to prepare.

Quick and Easy Chicken Quesadillas takes 10 minutes to cook.

Quick and Easy Chicken Quesadillas makes 6 servings.

The ingredients for Quick and Easy Chicken Quesadillas are:

1 Chicken Breast (1 serving size)
Salt & Pepper
Dash of Chili Powder
Pinch of Cilantro
Dash of Cumin
1/2 Lemon
4 Large Flour Tortillas
1 pkg (8oz) Shredded Cheese
1/2 Onion Chopped
Salsa
Reduced Fat Sour Cream

Here is how you make Quick and Easy Chicken Quesadillas:

Cut Chicken breast into 3 pieces. Place in microwave save bowl. Sprinkle with cumin, chili powder, cilantro salt & pepper. Squeeze lemon juice over chicken and place (covered loosely) in microwave. Cook for 2-3 minutes (until no longer pink inside). Shred chicken using 2 forks. Add onion, cheese and 1/4 cup salsa. Spray large pan with oil on med heat. Place one tortilla in pan. Put 1/2 chicken mixture on tortilla and spread evenly. place tortilla on top and cook until brown on both sides. Repeat with remaining ingredients. Cut each quesadilla into 6 wedges. Top with salsa and sour cream. Serves 6 (2 wedges each)Number of Servings: 6Recipe submitted by SparkPeople user MOMOF2NJ.

The nutritional information for Quick and Easy Chicken Quesadillas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.1

• Total Fat: 11.6 g
• Cholesterol: 30.8 mg
• Sodium: 764.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 0.3 g
• Protein: 18.5 g

Quick and Easy Chicken Quesadillas is Mexican cuisine.

The dietary needs meet for Quick and Easy Chicken Quesadillas is Low Fat