Dinner

Quick and Easy Garlic Lemon Chicken Meal is for Dinner.

Quick and Easy Garlic Lemon Chicken Meal takes 5 minutes to prepare.

Quick and Easy Garlic Lemon Chicken Meal takes 20 minutes to cook.

Quick and Easy Garlic Lemon Chicken Meal makes 2 servings.

The ingredients for Quick and Easy Garlic Lemon Chicken Meal are:

1 lb Chicken Breast (Boneless -Skinless)
1/4 stick butter
12 cloves garlic peeled
1 cup chickpeas with liquid in can
1 Lemon sqeezed (or more to taste)
salt, pepper, garlic salt to taste

Here is how you make Quick and Easy Garlic Lemon Chicken Meal:

Melt Butter to coat pan. Add Chicken breast and juice of one lemon, cover and simmer.Cook chicken until cooked thru and tender. Using end edge of a spatula cut into bite size pieces while in pan. Add peeled garlic. Continue cooking until browned. Open small can of chickpeas and add the whole can, with juice, to the browned chicken/garlic. Add 2 servings of instant brown rice. Cover, Simmer down to consistency you like and serve. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user HEARTWITHIN.

The nutritional information for Quick and Easy Garlic Lemon Chicken Meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 520.0

• Total Fat: 27.0 g
• Cholesterol: 81.5 mg
• Sodium: 549.4 mg
• Total Carbs: 70.4 g
• Dietary Fiber: 9.6 g
• Protein: 19.0 g