Dinner

Quick and Easy Teriyaki Chicken Thighs is for Dinner.

Quick and Easy Teriyaki Chicken Thighs takes 5 minutes to prepare.

Quick and Easy Teriyaki Chicken Thighs takes 25 minutes to cook.

Quick and Easy Teriyaki Chicken Thighs makes 4 servings.

The ingredients for Quick and Easy Teriyaki Chicken Thighs are:

4 Skinless Boneless Chicken Thighs
10 Tablespoons 30 minute marinade teriyaki with pineapple juice ( I used Kroger brand)
3 quarter inch slices of onion
1 clove or garlic (minced)
1 Cup Crushed Del Monte Pineapple

Here is how you make Quick and Easy Teriyaki Chicken Thighs:

Put the chicken sauce in a nonstick skillet with 5 tbsp. of the marinade. Cook on medium heat for 10 minutes. Add the garlic and onion and continue to cook on medium heat for about 15-20 minutes longer.While the chicken is cooking open the pineapple and dump the juice into a saucepan. Add the remaining 5 tbsp. of marinade and 1 cup of pineapple. Bring the sauce to a boil, then simmer on medium low to low heat until the chicken is done.When the chicken is done use tongs to put it on the plate. Add some of the onions that you cooked with the chicken if you desire.Add a three tablespoons with the pineapple over the chicken and enjoy.4 Servings Total.1 chicken thigh and 3 tablespoons of sauce per serving.This meal is good served over brown rice. (not inluded in recipe or nutrition facts) You could add some steamed baby carrots and a salad for a full meal.Number of Servings: 4Recipe submitted by SparkPeople user LEENA21775.

The nutritional information for Quick and Easy Teriyaki Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.1

• Total Fat: 2.7 g
• Cholesterol: 57.3 mg
• Sodium: 1,240.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.0 g
• Protein: 13.9 g