Dinner

Quick and Easy Winter Chicken is for Dinner.

Quick and Easy Winter Chicken takes 2 minutes to prepare.

Quick and Easy Winter Chicken takes 13 minutes to cook.

Quick and Easy Winter Chicken makes 2 servings.

The ingredients for Quick and Easy Winter Chicken are:

One half pound boneless skinless chicken breast
1/2 t cumin powder
1/2 t chili powder
dash salt

1 tsp oil

1 orange or two mandarins or clementines
1 T maple syrup

2.5 c fresh spinach

Here is how you make Quick and Easy Winter Chicken:

Heat oil over med/high heat in a large-ish skillet.Place chicken between plastic and pound flat to a little less than 1/2" thick or so. Sprinkle both sides with cumin, chili, and a grind of salt.Put chicken in pan and sizzle for 3 minutes. Flip and cook for another 3 minutes. Remove to a plate and check for doneness (should be perfect!).Squeeze orange(s) into pan, add maple syrup, and stir up all the browned bits. Reduce to your liking, then spoon sauce over chicken.Add spinach to pan and cook until wilted.Cut chicken in half, serve over spinach, and enjoy with loved one :)Number of Servings: 2Recipe submitted by SparkPeople user DAHBEEDO.

The nutritional information for Quick and Easy Winter Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.1

• Total Fat: 4.1 g
• Cholesterol: 65.7 mg
• Sodium: 189.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.7 g
• Protein: 28.0 g