Dinner

Shari's Quick and Easy Chicken Stir Fry is for Dinner.

Shari's Quick and Easy Chicken Stir Fry takes 15 minutes to prepare.

Shari's Quick and Easy Chicken Stir Fry takes 30 minutes to cook.

Shari's Quick and Easy Chicken Stir Fry makes 4 servings.

The ingredients for Shari's Quick and Easy Chicken Stir Fry are:

1 1/2 chicken breast
1/2 pkg frozen broccoli
1/2 pkg sugar snap peas
1/2 pkg mandarin blend veggies
1 tsp salt
1 tsp pepper
1 Tbsp garlic powder
1 tsp ginger

2 cups cooked instant brown rice

Here is how you make Shari's Quick and Easy Chicken Stir Fry:

Cut chiken into cubes. Spray non-stick skillet with cooking spray. Saute chicken until begins to brown. Add frozen veggies and seasonings. Cook until veggies are tender crisp.Divide mix evenly by 4 and serve over 1/2 cup cooked instant brown rice.Number of Servings: 4Recipe submitted by SparkPeople user FROGSTYR.

The nutritional information for Shari's Quick and Easy Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 2.1 g
• Cholesterol: 52.0 mg
• Sodium: 691.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.1 g
• Protein: 25.8 g