Dinner

Healthy Chicken Fingers is for Dinner.

Healthy Chicken Fingers takes 5 minutes to prepare.

Healthy Chicken Fingers takes 10 minutes to cook.

Healthy Chicken Fingers makes 5 servings.

The ingredients for Healthy Chicken Fingers are:

32 oz Chicken Breast Tenders
1/2 cup tapioca flour
1 large egg
spices to taste
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Healthy Chicken Fingers:

In a large skillet, melt the coconut oil. Mix together the tapioca flour and spices (I use garlic flakes, salt, pepper, and Lawrey's Seasoning Salt) in a large, flat container (pie plates work well). Lightly beat the egg in a separate bowl.Dip each tender into the egg, then into the flour. Roll it to coat all sides, and place gently into the pan. Cook three minutes to a side - they should be browned, crisp, and if you test one it should be cooked through with NO PINK. Serve with a salad for a delicious and healthy comfort meal that's quick and tastes naughty!Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user REVALLYSON.

The nutritional information for Healthy Chicken Fingers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 276.4

• Total Fat: 8.2 g
• Cholesterol: 141.2 mg
• Sodium: 86.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.0 g
• Protein: 41.3 g

The dietary needs meet for Healthy Chicken Fingers is Gluten Free