Dinner

High protein chicken tater n egg is for Dinner.

High protein chicken tater n egg takes 5 minutes to prepare.

High protein chicken tater n egg takes 15 minutes to cook.

High protein chicken tater n egg makes 4 servings.

The ingredients for High protein chicken tater n egg are:

2 medium chicken breasts, no skin
2 eggs
1 medium russet potato
2 tbsp Olive oil (fixed from 4)
(Optional) Salt, pepper, garlic powder

Here is how you make High protein chicken tater n egg:

Defrost the chicken breast and cut into 1/2in cubes or however you want to cut it. I diced my potato, but small pieces should be fine.Olive oil in the skillet, kick it on high to med-high heat. Toss in the chicken and cook until you feel it is almost fully cooked, then toss in the potato. A couple minutes should be good, or at least is was for me but I'm no cook.Toss in the eggs and proceed to cook up the lot of it for a couple minutes, mixing it evenly to ensure the egg is cooked. While the eggs are cooking, add salt, pepper, and garlic powder to taste (or any seasoning you prefer).I figure it makes about 4 servings with side dishes. I ate the whole thing. :DNumber of Servings: 4Recipe submitted by SparkPeople user DRAGONEAGLE.

The nutritional information for High protein chicken tater n egg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 10.4 g
• Cholesterol: 157.6 mg
• Sodium: 92.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.2 g
• Protein: 24.6 g