Dinner

Chicken Enchilada Lassagna around 200 Calories per serving is for Dinner.

Chicken Enchilada Lassagna around 200 Calories per serving takes 25 minutes to prepare.

Chicken Enchilada Lassagna around 200 Calories per serving takes 60 minutes to cook.

Chicken Enchilada Lassagna around 200 Calories per serving makes 12 servings.

The ingredients for Chicken Enchilada Lassagna around 200 Calories per serving are:

12 oz chicken breast Shredded
9 Whole Wheat Lasagna strips (no bake Lasagna)
1 15 oz can S&W Black Black Bean and or Pinto Beans
2 C 4 Cheese mexican Blend 2% Milk (8 oz bag)
28oz can Enchilada Sauce las Palmas
2 - 2.5 oz can Green Chile Diced

Here is how you make Chicken Enchilada Lassagna around 200 Calories per serving:

Boil chicken breast cut into 1/2 (4 pcs) then shred keep in 4 sectionsin a 9 x 10 baking dishand 1/2 cup Enchilada Sauce at bottom of dish 3 strips No Bake Lasagna Strips1/4 can beansShred Chicken1/4 green Chile1/3 cup cheeseRepeat 4 timeAdd remaining cheese and sauce on topCover with foil and bake 45 minutesuncover for last 15 minutes,Cut into 12 servingsyou can add corn also to make fullerNumber of Servings: 12Recipe submitted by SparkPeople user PAGONA.

The nutritional information for Chicken Enchilada Lassagna around 200 Calories per serving is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.0

• Total Fat: 5.1 g
• Cholesterol: 26.4 mg
• Sodium: 869.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.5 g
• Protein: 16.8 g