Dinner

Cooking Light 20-Minute Chicken Enchilada Recipe is for Dinner.

Cooking Light 20-Minute Chicken Enchilada Recipe takes 20 minutes to prepare.

Cooking Light 20-Minute Chicken Enchilada Recipe takes 20 minutes to cook.

Cooking Light 20-Minute Chicken Enchilada Recipe makes 6 servings.

The ingredients for Cooking Light 20-Minute Chicken Enchilada Recipe are:

1 cup prechopped onion
1 cup unsalted chicken stock (such as Swanson)
1 tablespoon all-purpose flour
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
3/4 teaspoon garlic powder
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
1 (15-ounce) can unsalted tomato sauce
3 cups shredded skinless, boneless rotisserie chicken breast (about 15 ounces)
1 (15-ounce) can unsalted black beans, rinsed and drained
12 (6-inch) corn tortillas
Cooking spray
3 ounces preshredded 4-cheese Mexican blend cheese (about 3/4 cup)
1 cup chopped tomato
1/4 cup chopped fresh cilantro
6 tablespoons sour cream

Here is how you make Cooking Light 20-Minute Chicken Enchilada Recipe:

1. Preheat broiler to high.2. Combine first 9 ingredients in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.3. Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.Serving Size: makes 6 - 2 enchiladas with 1 tbsp sour creamNumber of Servings: 6Recipe submitted by SparkPeople user CTCOWLADY.

The nutritional information for Cooking Light 20-Minute Chicken Enchilada Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 428.3

• Total Fat: 9.2 g
• Cholesterol: 80.5 mg
• Sodium: 659.5 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 11.1 g
• Protein: 38.0 g

Cooking Light 20-Minute Chicken Enchilada Recipe is Mexican cuisine.