The recipe Light Chicken Enchilada Caserole
Light Chicken Enchilada Caserole recipe is a Mexican Dinner meal that takes 60 minutes to make. If you enjoy Mexican for Dinner, you will like Light Chicken Enchilada Caserole!
Light Chicken Enchilada Caserole
- What Course Is Light Chicken Enchilada Caserole?
- How Long Does Light Chicken Enchilada Caserole Recipe Take To Prepare?
- How Long Does Light Chicken Enchilada Caserole Recipe Take To Cook?
- How Many Servings Does Light Chicken Enchilada Caserole Recipe Make?
- What Are The Ingredients For Light Chicken Enchilada Caserole Recipe?
- How Do I Make Light Chicken Enchilada Caserole?
- What's The Nutritional Info For Light Chicken Enchilada Caserole?
- What Type Of Cuisine Is Light Chicken Enchilada Caserole?
- What Dietary Needs Does Light Chicken Enchilada Caserole Meet?
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The only fat in this recipe comes from the small amount of oil in the enchilada sauce and the small amount from the reduced fat cheese sprinkled on top. These are relatively easy to make, filling, and worth the effort. I've done the entire recipe with ready-to- use, store bought ingredients like a roasted chicken, canned sauce and broth. Now I make it all from scratch and plan a day ahead. I boil the chicken in a large pot of water to cover and add a tablespoon of Knorr Chicken boullion for each quart of water depending on what kind of chicken I have on hand. You can even try your hand at a homemade enchildada sauce. There are several easier recipes online now. What Course Is Light Chicken Enchilada Caserole?Light Chicken Enchilada Caserole is for Dinner. How Long Does Light Chicken Enchilada Caserole Recipe Take To Prepare?Light Chicken Enchilada Caserole takes 30 minutes to prepare. How Long Does Light Chicken Enchilada Caserole Recipe Take To Cook?Light Chicken Enchilada Caserole takes 60 minutes to cook. How Many Servings Does Light Chicken Enchilada Caserole Recipe Make?Light Chicken Enchilada Caserole makes 8 servings. What Are The Ingredients For Light Chicken Enchilada Caserole Recipe?The ingredients for Light Chicken Enchilada Caserole are: Corn Tortillas (any brand)One Whole Chicken Shredded or just the breast meat La Victoria Enchilada Sauce or homemade Reduced Fat Mexican Cheese Shredded Blend Low Sodium Chicken Broth canned or homemade How Do I Make Light Chicken Enchilada Caserole?Here is how you make Light Chicken Enchilada Caserole: Preheat the oven to 350 degrees. You'll need an oven safe caserole or pyrex glass baking dish - the largest one you have. Disposable foilware is easy too. Using a ladle or a measuring cup, pour a 1/2 cup of the enchildada sauce into the bottom of the dish and spread it around evenly. Layer six tortillas on the bottom of the dish and use the sauce already in the dish to moisten the tortillas on both sides. Ladle another measure of sauce on top and distrubute evenly using about one-third of the sauce. Pour a third of the chicken broth onto the tortillas; layer a third of your shredded chicken. Do three of these layers, using all of the enchilada sauce and all of the chicken broth. It will look like a wet, soupy mess.You really do need all of that chicken broth and sauce because the tortillas are really dry and you've added no additional oil to the recipe.On the last layer, sprinkle the reduced fat cheese on the top. Cover with foil, tenting it up and off the caserole so you don't lose your cheese when you remove the foil. Take the foil off for the last ten minutes of cooking if you want the top to get brown and crispy. It's quite nice the next day with a little salsa or light sour cream. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user JULESNERD.What's The Nutritional Info For Light Chicken Enchilada Caserole?The nutritional information for Light Chicken Enchilada Caserole is:
What Type Of Cuisine Is Light Chicken Enchilada Caserole?Light Chicken Enchilada Caserole is Mexican cuisine. What Dietary Needs Does Light Chicken Enchilada Caserole Meet?The dietary needs meet for Light Chicken Enchilada Caserole is Low Fat |
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