Dinner

Chicken enchiladas UK is for Dinner.

Chicken enchiladas UK takes 10 minutes to prepare.

Chicken enchiladas UK takes 20 minutes to cook.

Chicken enchiladas UK makes 6 servings.

The ingredients for Chicken enchiladas UK are:

4 fat chicken thighs, skinned, boned, cut into thin strips
1 medium red bell pepper, sliced
1 medium red onion, halved then sliced
300g jar Sainsbury's basics (cool) salsa dip
300g jar Sainsbury's hot salsa dip
150g half-fat mature cheddar
4 Discovery multiseed wraps
Tbsp Oil

Here is how you make Chicken enchiladas UK:

Makes 6 servings (accompany with salad / veg)1) Fry the onion, pepper and chicken until the chicken is just cooked through; remove pan from heat2) Stir through and thoroughly mix in the jar of cool salsa and HALF the jar of hot salsa; thicken with cornflour if the sauce is too runny3) Use a lasagne tray; take one wrap, fill it with as much filling as possible (leaving enough for 3 more wraps), roll it around the filling and arrange it in the tray, repeat for next 3 wraps4) Put any remaining filling and the other half of hot salsa on top of the rolled wraps, spreading as far to the edges as possible5) Sprinkle with as much or as little half-fat mature cheddar as your diet will allow!6) Cook in a hot oven until cheese is melted, golden and bubbling, and the edges of the wraps are crispy but not burnt (alternatively grill it); this stage is not meant to cook the salsa! Leftovers keep well in the fridge and can be reheated in a microwave. For extra zing, use two hot salsas instead.Number of Servings: 6Recipe submitted by SparkPeople user DARKANGEL_EM.

The nutritional information for Chicken enchiladas UK is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.9

• Total Fat: 7.0 g
• Cholesterol: 38.2 mg
• Sodium: 1,008.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.4 g
• Protein: 23.0 g