Dinner

MUFA Chicken enchilladas is for Dinner.

MUFA Chicken enchilladas takes 10 minutes to prepare.

MUFA Chicken enchilladas takes 5 minutes to cook.

MUFA Chicken enchilladas makes 3 servings.

The ingredients for MUFA Chicken enchilladas are:

One 5-6 oz. can of white meat chicken
One cup of your favorite salsa
6 Whole Wheat tortillas
6 oz. Fat Free Mozarella Cheese (shredded)
10 Jumbo Black Olives (sliced)
I cup of Pureed Hass Avocado
Garnish with chopped green onion (optional)

Here is how you make MUFA Chicken enchilladas:

Preheat over to 400 degrees. Drain and mix canned chicken with one half of the salsa. Lay out tortillas as spread with avocado, then fill with chicken mixture and roll. Once rolled line them up in small square metal pan or glass dish appropriate of the oven. When all have been rolled, cover with remaining salsa, then cheese, and top with black olives. Bake in 400 degree over for 5-10 minutes until cheese is melted. Top with chopped onion if desired. If you are participating in the MUFA diet, you may also have a small salad of 1 cup spinach, 4 grape tomatoes and 2 sliced olives. This may be topped with one tablespoon of fat free vinegarette dressing. (per person)Number of Servings: 3Recipe submitted by SparkPeople user ASHERS_MOMMY.

The nutritional information for MUFA Chicken enchilladas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 422.7

• Total Fat: 21.7 g
• Cholesterol: 35.3 mg
• Sodium: 1,727.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 21.3 g
• Protein: 37.2 g

MUFA Chicken enchilladas is Mexican cuisine.

The dietary needs meet for MUFA Chicken enchilladas is Low Carb