Dinner

Deb's Chicken fajitas is for Dinner.

Deb's Chicken fajitas takes 10 minutes to prepare.

Deb's Chicken fajitas takes 10 minutes to cook.

Deb's Chicken fajitas makes 2 servings.

The ingredients for Deb's Chicken fajitas are:

0.5 cup kernels Yellow Sweet Corn, Frozen
0.5 tsp Garlic
4.0 tbsp chopped Onions, raw
0.5 cup Beans, black
1.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
8.0 oz Chicken Breast

Here is how you make Deb's Chicken fajitas:

Put 1 tablespoon of brummel and brown into frying pan and melt. Add everything else, pan-fry until chicken is cooked. Serving Size: One serving =3 oz of cooked chicken, & 5 bell pepper strips with half of the onion.Number of Servings: 2.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for Deb's Chicken fajitas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.1

• Total Fat: 4.1 g
• Cholesterol: 65.0 mg
• Sodium: 93.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.5 g
• Protein: 30.7 g

The dietary needs meet for Deb's Chicken fajitas is Low Fat