The recipe Low cal Chicken meal for a family

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Low cal Chicken meal for a family recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low cal Chicken meal for a family!

Low cal Chicken meal for a family

Low cal Chicken meal for a family Recipe
Low cal Chicken meal for a family

chicken

What Course Is Low cal Chicken meal for a family?

Low cal Chicken meal for a family is for Dinner.


How Long Does Low cal Chicken meal for a family Recipe Take To Prepare?

Low cal Chicken meal for a family takes several minutes to prepare.


How Long Does Low cal Chicken meal for a family Recipe Take To Cook?

Low cal Chicken meal for a family takes several minutes to cook.


How Many Servings Does Low cal Chicken meal for a family Recipe Make?

Low cal Chicken meal for a family makes 8 servings.


What Are The Ingredients For Low cal Chicken meal for a family Recipe?

The ingredients for Low cal Chicken meal for a family are:

8 boneless chicken breast
1/2 cup mushrooms
1 cup lite italian dressing
1 cup of chopped onions
spray butter
Cheese


How Do I Make Low cal Chicken meal for a family?

Here is how you make Low cal Chicken meal for a family:

In shallow baking dish place chicken with mushrooms. Cover with dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in spray butter until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. add reserved marinade Cook and stir until warm. Remove from heat. Sprinkle with cheese. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user JJBNS5.


What's The Nutritional Info For Low cal Chicken meal for a family?

The nutritional information for Low cal Chicken meal for a family is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 2.4 g
  • Cholesterol: 59.1 mg
  • Sodium: 1,104.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.7 g

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