Dinner

Alabama Lower Fat Buttermilk Chicken is for Dinner.

Alabama Lower Fat Buttermilk Chicken takes 10 minutes to prepare.

Alabama Lower Fat Buttermilk Chicken takes 45 minutes to cook.

Alabama Lower Fat Buttermilk Chicken makes 4 servings.

The ingredients for Alabama Lower Fat Buttermilk Chicken are:

4 chicken breasts (I used boneless, skinless chicken breasts--cut into filets)
1 1/2 cups low fat buttermilk, divided
3/4 cup seasoned wheat flour (I used parsley, onion powder, garlic powder, and poultry seasoning
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup butter
1 can fat free cream of mushroom soup

Here is how you make Alabama Lower Fat Buttermilk Chicken:

Combine flour, herbs, salt, and pepper. Dip chicken into 1/2 cup buttermilk. Roll in seasoned flour mixture. Melt butter in a 9X13 baking pan. Put chicken in pan. Bake at 425 uncovered for 10-15 minutes. Turn and bake 5-10 minutes more. Turn chicken over again. Pour 1 cup buttermilk and cream of chicken soup mixed together over chicken. Bake 15 minutes more--or until chicken tests done.****I added 1 T. paprika to the flour mixture for color and 1 T. of paprika to the buttermilk-soup mixture to get a darker gravy.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

The nutritional information for Alabama Lower Fat Buttermilk Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 490.4

• Total Fat: 16.2 g
• Cholesterol: 173.0 mg
• Sodium: 760.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.3 g
• Protein: 58.3 g