Dinner

Cajan Chicken Patties Low Fat is for Dinner.

Cajan Chicken Patties Low Fat takes 10 minutes to prepare.

Cajan Chicken Patties Low Fat takes 10 minutes to cook.

Cajan Chicken Patties Low Fat makes 5 servings.

The ingredients for Cajan Chicken Patties Low Fat are:

1 9 oz. chicken breast cooked and chilled
1/2 cup panko bread crumbs
1 tbsp low sodium cajan seasoning, or make your own
1 1/2 tsp. olive oil
2 egg whites
1/4 cup onion
1 tbsp. parsley

Here is how you make Cajan Chicken Patties Low Fat:

In a food processor add chicken, cut into 2 inch chunks. Add remaining ingredients except olive oil.Process ingredients until they form a ball and pull away from sides of food processor bowl. Patty out into 5 patties.Preheat nonstick skillet. Add 1/2 tsp olive oil and spray generously with cooking spray. Place 3 patties in skillet and cook 2 minutes on each side until browned. Repeat with remaining patties.Sprinkle with a dash of morton lite salt once cooked.Serving Size: Makes 5 3 oz. pattiesNumber of Servings: 5Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Cajan Chicken Patties Low Fat is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 105.8

• Total Fat: 2.8 g
• Cholesterol: 31.5 mg
• Sodium: 71.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.4 g
• Protein: 14.0 g

The dietary needs meet for Cajan Chicken Patties Low Fat is Low Fat