Dinner

Chaquita Relish Chicken is for Dinner.

Chaquita Relish Chicken takes 10 minutes to prepare.

Chaquita Relish Chicken takes 35 minutes to cook.

Chaquita Relish Chicken makes 1 servings.

The ingredients for Chaquita Relish Chicken are:

1/2 Jalapeno pepper (fresh)
1/2 small onion (white)
1 inch section of peeled ginger root
1 small lime (lor 3 key limes)
1 tbsp chopped garlic
1 cup sliced mushrooms
2 small bone-in chicken thighs (any chicken part should work with this receipe - skinless is best for low fat)

Here is how you make Chaquita Relish Chicken:

Makes 2 servings. Set oven to bake at 380 degrees. Make sure oven rack is 2-3 down from the top.For the Chaquita Relish, take your jalapeno pepper, onion, garlic and put them into a food processor (or mince finely and mix together). Then cut your 1 inch long piece of ginger root into 3 sections and add to the processor. Add a little bit of water (2 tbsp) and the juice from your lime and then blend it until it is finely chopped. This really gives it a relish texture. You can add salt and pepper to taste.Then, in an 8x13 baking dish, spray pam or a non-stick spray around the edges and then go ahead and take your mushroom pieces and make a frame around the sides. Leave the middle unmushroomed so that your chicken cooks more quickly. Place your chicken (seasoned or not) into the middle. Then generously spread Chaquita relish over mushrooms and chicken. Bake this uncovered for 35-40 minutes or until chicken juice runs clear. This receipe can be multiplied for a family that likes food with a little bite to it.Number of Servings: 1Recipe submitted by SparkPeople user RACHELHANS.

The nutritional information for Chaquita Relish Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.4

• Total Fat: 3.8 g
• Cholesterol: 68.1 mg
• Sodium: 78.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.5 g
• Protein: 20.8 g

The dietary needs meet for Chaquita Relish Chicken is Low Fat