Dinner

Cheez-it Chicken Reduced Fat is for Dinner.

Cheez-it Chicken Reduced Fat takes several minutes to prepare.

Cheez-it Chicken Reduced Fat takes several minutes to cook.

Cheez-it Chicken Reduced Fat makes 4 servings.

The ingredients for Cheez-it Chicken Reduced Fat are:

6 Chicken Tenders
1 egg white
1 tsp milk
2 Tbs dry mustard
2 Tbs Onion flakes
1 cup Reduced calorie Cheez-its crushed

Here is how you make Cheez-it Chicken Reduced Fat:

Preheat oven to 425. Mix egg white and milk in small bowl. Mix dry mustard, onion flakes and cheez-its in shallow dish. Dip chicken tenders in milk mixture first and then in crumb mixture. Bake for 15 minutes or until no longer pink in center.Number of Servings: 4Recipe submitted by SparkPeople user KAMIKALIKIMAKA.

The nutritional information for Cheez-it Chicken Reduced Fat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 4.5 g
• Cholesterol: 102.9 mg
• Sodium: 303.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.8 g
• Protein: 44.2 g