Dinner

Chicken and Spagetti (low fat) is for Dinner.

Chicken and Spagetti (low fat) takes 30 minutes to prepare.

Chicken and Spagetti (low fat) takes 45 minutes to cook.

Chicken and Spagetti (low fat) makes 6 servings.

The ingredients for Chicken and Spagetti (low fat) are:

6 boneless, skinned chicken breasts, seasoned with salt and pepper
2 Tbsp olive oil
1 med. onion, chopped
1/2 green bell pepper, chopped
2 stalks celery, chopped
2 (14.5 oz) cans diced tomatoes
1 (6 oz) can tomato paste
1 can water
1 tsp salt
1/2 tsp pepper
1 garlic clove, minced
1 Tbsp sugar (or 1 pkg Splenda)
1/2 tsp oregano
1 tsp fennel seeds, crushed between palms into pot
1/2 tsp basil
Parmesan or Romano, optional

Here is how you make Chicken and Spagetti (low fat):

In heavy, large pot, spray with Pam. Brown both sides of chicken about 5 min. per side then set aside. Add olive oil to pot and wilt onions, peppers & celery about 5 min. Stir frequently. Add canned tomatoes & juice. Cook down on med.-hi heat until most of the liquid has cooked down. Add tomato paste, one can of water, and all the seasonings.Stir well then add browned chicken and cook, covered, on LOW heat about 30 min.Can be served over pasta with cheese for sprinkling at the table for those who want it. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user CAJUNLADY5.

The nutritional information for Chicken and Spagetti (low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.8

• Total Fat: 5.2 g
• Cholesterol: 13.7 mg
• Sodium: 719.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.3 g
• Protein: 8.1 g

Chicken and Spagetti (low fat) is Italian cuisine.

The dietary needs meet for Chicken and Spagetti (low fat) is Low Fat