Dinner

Chicken Cordon Bleu is for Dinner.

Chicken Cordon Bleu takes 15 minutes to prepare.

Chicken Cordon Bleu takes 30 minutes to cook.

Chicken Cordon Bleu makes 3 servings.

The ingredients for Chicken Cordon Bleu are:

3 chicken breasts, pounded thin
3 slices reduced fat alpine lace
6 slices black forest low fat ham
1/3 cup breadcrumbs
italian dressing for dredging
salt & pepper
thyme
parsley

Here is how you make Chicken Cordon Bleu:

Pound three chicken breasts about 1/4" thick. Season with salt & pepper. In the center, lay one slice ham, one slice cheese and another slice of ham. Fold breast over. Tie or use toothpicks to secure. Dip in italian dressing, then in breadcrumbs to coat. Bake in a 425 oven for 25-30 minutes or until cooked through.Number of Servings: 3Recipe submitted by SparkPeople user ROCKSTARR79.

The nutritional information for Chicken Cordon Bleu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 411.6

• Total Fat: 15.0 g
• Cholesterol: 129.2 mg
• Sodium: 1,419.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.1 g
• Protein: 53.7 g