Dinner

Chicken Enchilada with Salsa Verde - Low Fat is for Dinner.

Chicken Enchilada with Salsa Verde - Low Fat takes 20 minutes to prepare.

Chicken Enchilada with Salsa Verde - Low Fat takes 30 minutes to cook.

Chicken Enchilada with Salsa Verde - Low Fat makes 10 servings.

The ingredients for Chicken Enchilada with Salsa Verde - Low Fat are:

5 sm/half boneless/skinless chicken breasts or 2.5 whole/lg ones
3 cups Trader Joe's LF Plain Yogurt
1 jar Trader Joe's Salsa Verde (22 TBL)
1 4 oz can chopped Green Chilis
2 cups shredded cheddar or pepper jack/cheddar combo cheese (may use LF cheese or a combo of both)
1 sm or half lg chopped onion - more if you like onions
1/2 cup shredded cheddar or pepper jack cheese - for on top
10 LaTortilla Multi-Grain Tortillas - Large

OPTIONAL:
Use LF shredded cheese or a mix of LF and regular cheese. *I would definitely use regular cheese on top.

Add black olives or jalapenos for additional flavor. (Not included in calorie count.)

Here is how you make Chicken Enchilada with Salsa Verde - Low Fat:

Boil chicken for about 20 until "almost" cooked.While chicken is boiling, chop onions and place all remaining ingredients - EXCEPT THE CHEESE - into a large bowl and mix thoroughly. Add 2 cups of the cheese and stir it in.When chicken is done cooking, drain water and let it cool for a few minutes - or run cold water over it to speed the process. Pull chicken apart into small pieces (like shredded chicken) and stir it into the mixture.Scoop about 1/10th of it into a tortilla and wrap it up like a burrito. Place it into a baking pan. Repeat until you have 10 enchiladas. If you have any mixture left over, spread it over the top of the enchiladas and sprinkle remaining cheese on top.Bake for about 25-30 minutes.Number of Servings: 10Recipe submitted by SparkPeople user KELLIEM.

The nutritional information for Chicken Enchilada with Salsa Verde - Low Fat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 335.6

• Total Fat: 14.4 g
• Cholesterol: 66.7 mg
• Sodium: 904.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 12.1 g
• Protein: 33.5 g

Chicken Enchilada with Salsa Verde - Low Fat is Mexican cuisine.

The dietary needs meet for Chicken Enchilada with Salsa Verde - Low Fat is Low Fat