Dinner

chicken n dumplings lower fat is for Dinner.

chicken n dumplings lower fat takes 10 minutes to prepare.

chicken n dumplings lower fat takes 60 minutes to cook.

chicken n dumplings lower fat makes 6 servings.

The ingredients for chicken n dumplings lower fat are:

4 cups water
2 boullion cubes chicken flavored
1 small can mushrooms not drained
3 ounces dark meat chicken without skin
1 can cream of chicken soup 98% fat free
1 cup cut up carrots
4 tablespoons onion
2 sheets of pre made dumplings thin type
salt and pepper to taste

Here is how you make chicken n dumplings lower fat:

In a large pot, place water, boullion cubes, and the raw chicken; bring to boil, cook for about 5 minutes until the chicken is done. Turn to medium low heat add the onions, mushrooms; cook for about 5 minutes. Turn the heat down to simmer add the carrots and simmer for about 30 minutes. Bring the soup to a boil add the dumplings breaking them up to your specified consistancy, stirring with a fork as not to stick together. Return heat to medium low and add can of cream of chicken soup, bring to a boil, stirring contstantly and simmer for 20 minutes. Number of Servings: 6Recipe submitted by SparkPeople user DAANGIT.

The nutritional information for chicken n dumplings lower fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.5

• Total Fat: 2.2 g
• Cholesterol: 4.0 mg
• Sodium: 401.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.8 g
• Protein: 3.0 g