Dinner

Chicken or Shrimp Lo Mein - Low Fat is for Dinner.

Chicken or Shrimp Lo Mein - Low Fat takes 20 minutes to prepare.

Chicken or Shrimp Lo Mein - Low Fat takes 20 minutes to cook.

Chicken or Shrimp Lo Mein - Low Fat makes 6 servings.

The ingredients for Chicken or Shrimp Lo Mein - Low Fat are:

1 package brown rice lo mien noodles (you can find these in the international/pasta aisle of Whole Foods)
1 package of frozen broccoli
1 carrot diced
1 small red pepper sliced long ways
1/2 Cup snow peas
1 Tablespoon sesame oil
1/2 pound boneless/skinless chicken (can do shrimp as well)
1/2 Cup coconut aminos
1/4 Cup water
2 Tablespoons rice wine vinegar
1/4 Cup agave syrup
3 cloves of garlic
1/2 ginger root grated

Here is how you make Chicken or Shrimp Lo Mein - Low Fat:

Whisk all sauce ingredients together in a bowl and set asidecut raw chicken breast into small chunks (or you can boil while you prep everything)Heat sesame oil on medium heatAdd all veggies and saut? until softCook noodles according to package instructionsAdd protein and cook until no longer pinkAdd sauce and bring to boil then reduce to simmerAdd cooked noodles to skillet and toss together with sauceServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MDMAEDER.

The nutritional information for Chicken or Shrimp Lo Mein - Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.0

• Total Fat: 3.4 g
• Cholesterol: 26.1 mg
• Sodium: 1,678.5 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 5.9 g
• Protein: 12.1 g

Chicken or Shrimp Lo Mein - Low Fat is Asian cuisine.