Dinner

Chicken Parmesan (Low Fat) is for Dinner.

Chicken Parmesan (Low Fat) takes several minutes to prepare.

Chicken Parmesan (Low Fat) takes several minutes to cook.

Chicken Parmesan (Low Fat) makes 4 servings.

The ingredients for Chicken Parmesan (Low Fat) are:

4 boneless skinless chicken breasts
4 cups Prego marinara sauce
4 cups cooked whole grain pasta
1 cup Kraft fat free mozzarella cheese
Italian Seasoning
Non stick cooking spray

Here is how you make Chicken Parmesan (Low Fat):

Cook pasta according to package directions. Spray skillet with nonstick spray. Season chicken breats with Italian seasoning and fry in pan on med. high heat till golden brown and about 3/4 done. Pour Marinara sauce over top of chicken breasts and return lid to pan. Lower heat to med. low and allow to simmer for about 12 min or until chicken is done. Remove lid and turn off heat. Top each chicken breats with 1/4 cup of fat free mozzarella and return lid to pan to allow cheese to melt. Place 1 cup of cooked pasta on each plate and top with a chicken breast and 1/4 of the marinara sauce. Serve with a tossed green salad with fat free Italian dressing and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TG1123.

The nutritional information for Chicken Parmesan (Low Fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 476.7

• Total Fat: 11.6 g
• Cholesterol: 41.2 mg
• Sodium: 1,490.4 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 12.3 g
• Protein: 35.9 g

Chicken Parmesan (Low Fat) is Italian cuisine.