Dinner

chicken stir fry low fat is for Dinner.

chicken stir fry low fat takes several minutes to prepare.

chicken stir fry low fat takes several minutes to cook.

chicken stir fry low fat makes 5 servings.

The ingredients for chicken stir fry low fat are:

12 oz chicken breast, cubed
1 bag bean sprouts
1 c sugar snap peas
1 pkg baby corn
2 c cooked brown rice
1 c red pepper
1c carrots
3T low sodium soy sauce
1 c onion
1/2 t ground ginger

Here is how you make chicken stir fry low fat:

sprinkle chicken with pepper and ginger. Saute in nonstick spray just till no longer pink. add in all veggies (match stick chopped) soy, and 3/4 c stock. cover and cook at medium high heat for 10-15 minutes, stirring occasionally. Mix remaining stock and cornstarch and add in to mixture. Cook till thickened and serve over brown rice.Number of Servings: 5Recipe submitted by SparkPeople user CRIMJUST.

The nutritional information for chicken stir fry low fat is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 312.8

• Total Fat: 7.0 g
• Cholesterol: 39.4 mg
• Sodium: 603.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 8.1 g
• Protein: 24.1 g

chicken stir fry low fat is Asian cuisine.