Dinner

Chicken Strips is for Dinner.

Chicken Strips takes several minutes to prepare.

Chicken Strips takes 5 minutes to cook.

Chicken Strips makes 4 servings.

The ingredients for Chicken Strips are:

4 Skinless, boneless chicken breasts, each 4oz and cut into 3 strips.
1/4 cup fat-free milk
1/4 cup all-purpose (plain) flour
1/4 tsp salt
1/4 tsp pepper
2 TBLS Canola Oil

Directions:
In a lrg bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.

In a small bowl, mix together the flour, salt & pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.

In a large, nonstick frying pan, heat the canola oil over med-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about 2mins. Remove and place on paper towels to drain.

Here is how you make Chicken Strips:

Serving Size is 3 chicken strips.Number of Servings: 4Recipe submitted by SparkPeople user BERRYTOYA.

The nutritional information for Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.3

• Total Fat: 10.0 g
• Cholesterol: 137.4 mg
• Sodium: 423.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.6 g
• Protein: 56.8 g

The dietary needs meet for Chicken Strips is Low Fat