Dinner

Chicken with kick is for Dinner.

Chicken with kick takes 20 minutes to prepare.

Chicken with kick takes 60 minutes to cook.

Chicken with kick makes 8 servings.

The ingredients for Chicken with kick are:

Olive oil ( just enough to fry the chicken)
Chicken breast (or other pieces)
1 tsp garlic powder
1 tsp salt
2 TBSP paprika
1/4 tsp black pepper
1/4 cup onion
1 cup swanson Natural Goodness Chicken Broth
2 jalapeno pepper
1/2 cup light sour cream reduce fat
1/2 cup pace thick and chunky salsa (mild)

Here is how you make Chicken with kick:

Wash and dry chicken. Remove skin if desired. Heat a frying pan add oil. Fry Chicken cook until all sides are browned. Set aside chicken. Chop onion and Jalapeno (leave seeds in if you want it real hot).In same frying pan add onion and jalapenos. Cook until soft add garlic powder. Stir so that garlic powder don't burn . Add chicken broth, paprika and salt. Put chicken back pan and bring to a boil. Reduce heat and simmer for 20 minutes. Chicken should be done. Remove chicken and set it aside. With the sauce in pan add sour cream, salsa and pepper. Stir until blended. Heat until hot.Pour sauce over chicken and dish up.Will need to adjust jalapenos for just the right kick.servings : 8 at a half pound of chicken a pieceNumber of Servings: 8Recipe submitted by SparkPeople user TOSTARZ.

The nutritional information for Chicken with kick is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.5

• Total Fat: 9.2 g
• Cholesterol: 23.9 mg
• Sodium: 509.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.5 g
• Protein: 8.5 g