Dinner

Creamy Chicken Enchiladas (Lower-Fat) is for Dinner.

Creamy Chicken Enchiladas (Lower-Fat) takes 20 minutes to prepare.

Creamy Chicken Enchiladas (Lower-Fat) takes 60 minutes to cook.

Creamy Chicken Enchiladas (Lower-Fat) makes 6 servings.

The ingredients for Creamy Chicken Enchiladas (Lower-Fat) are:

3 Skinless boneless Chicken Breast
6 Flour Tortillas ( I like La Tortilla Factory, it has
lots of fiber)
1 can reduced fat/sodium cream of chicken soup.
1/2 cup reduced fat sour cream
1-2 tbsp of taco seasoning (to taste)
1/2 cup reduced fat cheddar cheese
1-1 1/2 cups refried beans

Here is how you make Creamy Chicken Enchiladas (Lower-Fat):

1.) Place chicken and soup in oven safe dish and cook coverd at 350 degrees for about 30 min or until chicken is cooked and tender. (This can also be done in a crock-pot on low for 4hours)2.)Once chicken is done set on a plate to allow to cool. 3.) While chicken is cooling add sour cream and taco seasoning to the soup in pan to make sauce. If to thick add some water, or fat free milk. You want about 1 1/2- 2 cups of sauce.4.) Heat and stir refried beans so they're creamy and not stiff. 5.) Once chicken is ready to handle shred with fork, or cut into chunks. Add about 1/4 of sauce to chicken.6.) Spray bottom of a 9x13 baking pan with non-stick cooking spray and spread about 1/4 cup of sauce in the bottom of the pan, enough to lightly cover.7.)Heat tortillas in microwave a few minute to make them soft.8.) Put some beans and then some chicken mixture into each tortilla and roll up. Place seam side down in backing pan.9.)Pour remaining sauce over enchilads, top with cheese, and cover pan with foil.10.) Bake for about 20 Minutes @ 350 degrees covered. After 20 Minutes remove foil and bake for another 10 minutes.Now top with any of your favorite fresh veggies! Lettuce, tomatoes, onions, cilantro! Anything you like! ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user LIVE4THEMOMENT.

The nutritional information for Creamy Chicken Enchiladas (Lower-Fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.2

• Total Fat: 8.4 g
• Cholesterol: 81.6 mg
• Sodium: 1,161.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 17.3 g
• Protein: 41.8 g

Creamy Chicken Enchiladas (Lower-Fat) is Mexican cuisine.

The dietary needs meet for Creamy Chicken Enchiladas (Lower-Fat) is Low Fat