Dinner

fat free chicken alfredo is for Dinner.

fat free chicken alfredo takes 10 minutes to prepare.

fat free chicken alfredo takes 30 minutes to cook.

fat free chicken alfredo makes 8 servings.

The ingredients for fat free chicken alfredo are:

16 tbsp butter or margarine
1 tsp garlic, minced
3 tbsp, 1 tsp flour
1 tbsp salt
1 tsp pepper
1 cup fat free half and half
3 cups 2% milk
12 tbsp parmesan cheese
8 ounces mont-colby cheese
8 tbsp fat free sour cream
1/2 cup diced tomato

Here is how you make fat free chicken alfredo:

cook chicken and cut into small piecesboil water and cook angel hair pasta according to directions on box.melt butter in pansaute garlicadd flour, salt and pepper- cook 2 minutesslowly add milk and half & half, stirring until creamstir in cheeses until meltedstir in sour cream and tomatoesmakes 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DDMHELLUS.

The nutritional information for fat free chicken alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 575.9

• Total Fat: 25.5 g
• Cholesterol: 59.6 mg
• Sodium: 1,485.2 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 4.3 g
• Protein: 32.1 g