Dinner

fat free chicken dumplings is for Dinner.

fat free chicken dumplings takes 45 minutes to prepare.

fat free chicken dumplings takes 35 minutes to cook.

fat free chicken dumplings makes 4 servings.

The ingredients for fat free chicken dumplings are:

2 Boneless, skinless chicken breast
water to cover meat
1/2 cup chopped onions
1 cp skim milk
1 cp self rising flour
@1/2 cp water

Here is how you make fat free chicken dumplings:

place meat and onions into a 2 qt pot, cover with water and bring to a boil, reduce heat and coo until chicken is done. Mean while mix water slowly into flour until soft dough is formed. (dough will realease from sides of bowl) roll dough out @ 1/8 ich thick ( @ like pie crust). Allow dough to "rest 15 -20 min." Remove chicken from water and allow to cool.Add milk to stockand return to slow boil, cut dough into strips @ 2-3 inches long and @1 inch wide. Drop into boiling stock, stirring occasionally, tear chicken into pieces and return to stock. Reduce heat, cover and allow to simmer until dumplings are done. (@ 10-15 min.) Salt and pepper to tasteMakes @ 4 1&1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DKBSRDNEKGRL.

The nutritional information for fat free chicken dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.9

• Total Fat: 1.5 g
• Cholesterol: 69.7 mg
• Sodium: 510.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 1.1 g
• Protein: 32.7 g

The dietary needs meet for fat free chicken dumplings is Low Fat