Dinner

Good Karma Chicken is for Dinner.

Good Karma Chicken takes 5 minutes to prepare.

Good Karma Chicken takes 60 minutes to cook.

Good Karma Chicken makes 5 servings.

The ingredients for Good Karma Chicken are:

5 pieces of boneless, skinless chicken breast
1 cup of plain yogurt (non fat or low fat)
2 tbsp Mint (fresh)
1/4 cup of parsley (fresh)
3 tbsp lemon juice
1 red bell pepper

Here is how you make Good Karma Chicken:

Mix yogurt, chopped mint and parsley and lemon juice and add chicken. Marinate overnight.Next day, remove excess marinade cook at 350 degrees for 1 hour with chopped bell pepper on top.Serving Size: Makes 5 servings (1 piece of chicken=1 serving)Number of Servings: 5Recipe submitted by SparkPeople user RUNASHLEYRUN.

The nutritional information for Good Karma Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.2

• Total Fat: 1.8 g
• Cholesterol: 44.1 mg
• Sodium: 85.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.7 g
• Protein: 21.7 g