Dinner

Jeff's Low-Fat Chicken Parmigiana is for Dinner.

Jeff's Low-Fat Chicken Parmigiana takes 10 minutes to prepare.

Jeff's Low-Fat Chicken Parmigiana takes 40 minutes to cook.

Jeff's Low-Fat Chicken Parmigiana makes 4 servings.

The ingredients for Jeff's Low-Fat Chicken Parmigiana are:

* 4 - Perdue Boneless, Skinless Chicken Breasts, All Natural, 4.8 oz. each
* 1 cup - Cento San Marzano Peeled Tomatoes (with juice)
* 2 - Bread, Arnold's 100% Whole Wheat Bread (toasted and crushed for bread crumbs)
* 2 - egg white, fresh
* 1/2 cup - Stop and Shop Fancy Mozzarella Part-Skim Shredded Cheese

Here is how you make Jeff's Low-Fat Chicken Parmigiana:

Preheat oven to 400 degrees1. Toast and crush the bread into crumbs.2. Place the egg whites into a shallow bowl.3. Dip each chicken breast into the whites and then into the crumbs.4. Spray a baking dish with non-stick cooking spray and place the chicken in the pan.5. Bake for 25 minutes.6. Cover the chicken with the tomatoes and bake for another 10 minutes.7. Cover with the cheese and bake for 5 minutes or until cheese is melted. 8. EAT!Makes 4 servings of 1 chicken breast each.Number of Servings: 4Recipe submitted by SparkPeople user JEFFTHERN.

The nutritional information for Jeff's Low-Fat Chicken Parmigiana is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.0

• Total Fat: 5.3 g
• Cholesterol: 97.5 mg
• Sodium: 287.5 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.5 g
• Protein: 41.0 g

Jeff's Low-Fat Chicken Parmigiana is Italian cuisine.

The dietary needs meet for Jeff's Low-Fat Chicken Parmigiana is Low Fat