Dinner

Low fat Buttermilk Chicken tenders is for Dinner.

Low fat Buttermilk Chicken tenders takes 10 minutes to prepare.

Low fat Buttermilk Chicken tenders takes 30 minutes to cook.

Low fat Buttermilk Chicken tenders makes 1 servings.

The ingredients for Low fat Buttermilk Chicken tenders are:

Buttermilk, low fat or non fat 1.5 cups for 1.5 to 2 pounds boneless chicken
Hot Pepper Sauce, 8 tsp or to your liking
*Panko Breadcrumbs, 1.5 cup
**Kraft Grated Parmesan Cheese Shaker 1/4 cup
*Cayenne Pepper, .5 tbsp or to your liking
Olive Oil, from an olive oil mister

Here is how you make Low fat Buttermilk Chicken tenders:

1.Combine hot sauce and 1 1/2 cups of low-fat or non-fat buttermilk in a container large enough to marinate the chicken. (Use as much hotsauce as you like. I like it spicy so I used 2 TBS.)2. Place 1.5 or 2 pounds of boneless chicken tenders or boneless chicken breasts in the marinade.3. You can marinade up to 6 hours or as little as 1 hour before cooking. 4. Preheat oven to 375 degrees.5. Place Panko breadcrumbs, parmesan cheese and cayenne pepper and combine on a plate.6. Roll each piece of chicken in the breadcrumbs and place on a lightly oiled cookie pan or tray. Spray each tender or breast with olive oil using your mister.7. Cook in the oven for 25 minutes. If using whole boneless chicken breasts you may want to cook 5 - 10 minutes longer.8. For the last 5 minutes place oven on broil for browning.9. Serve with dipping sauce.Number of Servings: 1Recipe submitted by SparkPeople user SHEWRITES1.

The nutritional information for Low fat Buttermilk Chicken tenders is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,179.4

• Total Fat: 15.9 g
• Cholesterol: 349.7 mg
• Sodium: 3,424.6 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 0.6 g
• Protein: 161.9 g

The dietary needs meet for Low fat Buttermilk Chicken tenders is Low Fat