Dinner

Low Fat Chicken Alfredo is for Dinner.

Low Fat Chicken Alfredo takes 5 minutes to prepare.

Low Fat Chicken Alfredo takes 15 minutes to cook.

Low Fat Chicken Alfredo makes 4 servings.

The ingredients for Low Fat Chicken Alfredo are:

8 ozs linguine (or fettucine or whatever noddles you prefer)
1lb boneless, skinless chicken breasts, cut into strips
1 chicken boullion cube dissolved in 1 1/4 cup water
4t flour
4 ozs fat free cream cheese, cubed
3 T parmesan cheese, grated
1/4t garlic powder
1/8t pepper

Here is how you make Low Fat Chicken Alfredo:

1. Cook pasta according to package instructions2. In frying pan sprayed with non stick spray over medium high heat cook chicken strips 5-7 minutes or until cooked through. Remove from pan.3. In same pan over medium high heat, combine flour with chicken boullion dissolved in water. Whisk to combine. 4. Add next four ingredients (both cheeses, garlic powder and pepper) and whisk until smooth. 5. Continue whisking until mixture begins to bubble and thicken, aprox 2 mins.6. Add chicken and stir to coat with sauce. Remove from heat.7. Drain pasta and combine with sauce in large serving bowl.8. Serve and enjoy!Makes 4 - 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user VAMPTRIANA4EVR.

The nutritional information for Low Fat Chicken Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.2

• Total Fat: 3.6 g
• Cholesterol: 73.7 mg
• Sodium: 560.1 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 2.1 g
• Protein: 40.3 g

Low Fat Chicken Alfredo is Italian cuisine.

The dietary needs meet for Low Fat Chicken Alfredo is Low Fat