Dinner

Low Fat Chicken and Cabbage Fry is for Dinner.

Low Fat Chicken and Cabbage Fry takes 10 minutes to prepare.

Low Fat Chicken and Cabbage Fry takes 20 minutes to cook.

Low Fat Chicken and Cabbage Fry makes 4 servings.

The ingredients for Low Fat Chicken and Cabbage Fry are:

1 Cup chicken breast, diced
olive oil
1/2 cup onions
2 garlic cloves
2 cups chopped raw cabbage (or 1/2 bag raw coleslaw)
2 tblsp of Fat Free Italian Dressing
1 Jalapeno Pepper chopped
.5 Cups peas
2 tbs Frank's Redhot Sweet Chili Sauce

Add any other type of vegtable you like. Often I use the california blend vegtables for something different.

Here is how you make Low Fat Chicken and Cabbage Fry:

Fry chicken, onions, and minced garlic in olive oil.Add Cabbage (I use the shredded cole slaw packages instead of cabbage)Add chopped jalepeno peppersAdd 2 tbsp of Fat Free Itialian DressingAdd any other seasonings (cayanne pepper is good).Fry on medium heat until cabbage is tenderAdd peas the last 2 minutes or until no longer frozen.Optional - Add 2 tbs Franks' Redhot Sweet Chili Sauce last minute. Serve.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user VETFIVE.

The nutritional information for Low Fat Chicken and Cabbage Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.2

• Total Fat: 1.8 g
• Cholesterol: 35.3 mg
• Sodium: 286.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.8 g
• Protein: 15.3 g

The dietary needs meet for Low Fat Chicken and Cabbage Fry is Low Fat