Dinner

Low Fat Chicken and Dumpings is for Dinner.

Low Fat Chicken and Dumpings takes 15 minutes to prepare.

Low Fat Chicken and Dumpings takes 40 minutes to cook.

Low Fat Chicken and Dumpings makes 2 servings.

The ingredients for Low Fat Chicken and Dumpings are:

1 tsp olive oil
1 Chicken breast poached and Shredded or Chopped
1 onion chopped
1 stalk celery chopped
1/2 cup carrots chopped
1/2 cup frozen peas
1 tsp fresh thyme
1 Tblsp margarine
1 Tblsp flour
3/4 cup chicken broth
1/2 cup fat free half and half
1/2 cup bisquick mix
1/4 cup non-fat milk

Here is how you make Low Fat Chicken and Dumpings:

1. Place chicken breast halves in saute pan and cover with water. Place over medium heat, uncovered, and cook for 10-12 minutes until chicken is poached and cooked through. Remove from water and set aside to cool.2. Heat olive oil in large pot over medium heat. Add onion, celery and carrots, saute for 4-5 minutes until carrots are just tender.3. Remove from heat and add frozen peas, salt and pepper, parsley and thyme. 4. Cut cooled chicken breast into bite-sized pieces and add to vegetable mixture. Set aside.5. In small saucepan, heat margarine until melted, add flour and stir well forming a paste. Add chicken broth and fat free half-and-half. Continue whisking over medium heat until just starting to thicken. Add to chicken-vegetable mixture and return to low heat and simmer for 2-3 minutes.6. In small bowl combine Bisquick mix with milk with fork until just mixed. Drop rounded tablespoons of dough on top of chicken-vegetable mixture and cover and continue to simmer for another 7-8 minutes, just until dumpling is done.7. Serve in bowls, garnish with a sprinkling of fresh parsley. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EGRAMMER8.

The nutritional information for Low Fat Chicken and Dumpings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.2

• Total Fat: 11.3 g
• Cholesterol: 24.6 mg
• Sodium: 857.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 3.5 g
• Protein: 15.9 g