Dinner

Low Fat Chicken and Dumplings is for Dinner.

Low Fat Chicken and Dumplings takes 15 minutes to prepare.

Low Fat Chicken and Dumplings takes 480 minutes to cook.

Low Fat Chicken and Dumplings makes 12 servings.

The ingredients for Low Fat Chicken and Dumplings are:

Flour, white, 2 cup (remove)
Baking Powder, 4 tsp (remove)
*Friendly Farms Fat Free Skim Milk, 1 cup (remove)
Butter, salted, 2 tbsp (remove)
Granulated Sugar, 2 tsp (remove)
Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
Onions, raw, .25 medium (2-1/2" dia) (remove)
Carrots, raw, .75 cup, chopped (remove)
Cream of Chicken Soup, 2 can (10.75 oz) (remove)
Water, tap, 6 cup (8 fl oz) (remove)
*chicken bouillion (1 cube), 6 serving (remove)
Olive Oil, .75 tbsp (remove)

Here is how you make Low Fat Chicken and Dumplings:

Saute chopped onion and garlic in olive oil. Chop carrots. Add all to crock pot. Add 6 cups water, 2 cans cream of chicken soup, 6 bouillion cubes and raw chicken. Cook on low for 6 hours. Move to high for last hour. For dumplings, mix flour, sugar, salt, baking powder. Cut in butter til crumbly. Stir in Milk to make soft dough. Drop into boiling crock pot, cover, cook for 15 minutes. If broth doesn't thicken with addition of dumplings, mix a little cornstarch with water and stir in. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user MOUNTAINMAMA74.

The nutritional information for Low Fat Chicken and Dumplings is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 227.1

• Total Fat: 6.6 g
• Cholesterol: 43.6 mg
• Sodium: 1,017.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 0.8 g
• Protein: 17.7 g

The dietary needs meet for Low Fat Chicken and Dumplings is Low Fat