Dinner

Low-Fat Chicken Cordon Bleu is for Dinner.

Low-Fat Chicken Cordon Bleu takes 10 minutes to prepare.

Low-Fat Chicken Cordon Bleu takes 15 minutes to cook.

Low-Fat Chicken Cordon Bleu makes 4 servings.

The ingredients for Low-Fat Chicken Cordon Bleu are:

1 teaspoon margarine OR butter
4 small skinless, boneless chicken breast halves (1 pound)
1/2 cup fat-free chicken broth
2 Tablespoons balsamic vinegar
1/8 teaspoon coarsely ground black pepper
4 thin slices cooked ham (2 ounces)
4 thin slices part-skim mozzarella cheese (2 ounces)
1 (5- to 6-ounce) bag prewashed baby spinach

Here is how you make Low-Fat Chicken Cordon Bleu:

In nonstick 12-inch skillet, melt margarine over medium-high heat until hot. Add chicken and cook 5 minutes. Reduce heat to medium and turn chicken over; cover and cook until chicken is golden brown and just loses its pink color throughout, about 5 minutes longer. Increase heat to medium-high. Stir in broth, balsamic vinegar, and pepper; cook, uncovered, 1 minute. Remove skillet from heat; top each chicken breast with a slice of ham, then a slice of mozzarella cheese. Cover skillet until cheese melts, about 3 minutes. Arrange spinach on large platter; top with chicken breasts and drizzle with pan sauce. Yield: 4 main-dish servings Number of Servings: 4Recipe submitted by SparkPeople user EHFISH.

The nutritional information for Low-Fat Chicken Cordon Bleu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.9

• Total Fat: 6.5 g
• Cholesterol: 153.9 mg
• Sodium: 484.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.8 g
• Protein: 61.4 g