Dinner

Low-Fat Chicken Marsala is for Dinner.

Low-Fat Chicken Marsala takes 5 minutes to prepare.

Low-Fat Chicken Marsala takes 20 minutes to cook.

Low-Fat Chicken Marsala makes 6 servings.

The ingredients for Low-Fat Chicken Marsala are:

1/2 Tbsp Extra Virgin Olive Oil
6 4-6oz Boneless Skinless Chicken Breasts, trimmed
2 Cups Mushrooms, sliced or chopped
1/8 cup White Flour
1 cup Fat Free Chicken Broth
4 oz (1/2 cup) Marsala Cooking Wine
1/2 Tsp Kosher Salt
1/2 Tsp Black Pepper

Here is how you make Low-Fat Chicken Marsala:

1) Heat large nonstick skillet on medium high.2) Prep chicken breasts by slicing in half to make 2 thin fillets out of each, tendering with a mallet if desired.3) Coat pan with half of olive oil, adding chicken to pan. Cook through, about 3 minutes on each side.4) Remove from pan and cover to keep warm. 5) Add second half of olive oil and add mushrooms until softened, browned, and fragrant, 3-5 minutes. 6) Add flour to pan, sprinkling over mushrooms and mixing to coat them. 7) Add chicken broth and marsala, stir, and add chicken back into pan.8) Simmer until thickened and alcohol has cooked out, 3-4 minutes.9) Add flour or chicken broth to thin or thicken to desired consistency. Season with salt and pepper. 10) Serve family style in a serving dish with sauce spooned over chicken. Serving Size: Makes 6 servings, 4-6oz of chicken plus sauce per personNumber of Servings: 6Recipe submitted by SparkPeople user KENNEDY429.

The nutritional information for Low-Fat Chicken Marsala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.7

• Total Fat: 2.8 g
• Cholesterol: 90.8 mg
• Sodium: 347.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.4 g
• Protein: 33.2 g

Low-Fat Chicken Marsala is Italian cuisine.

The dietary needs meet for Low-Fat Chicken Marsala is Low Fat