Dinner

Low fat chicken paprikash is for Dinner.

Low fat chicken paprikash takes 20 minutes to prepare.

Low fat chicken paprikash takes 30 minutes to cook.

Low fat chicken paprikash makes 6 servings.

The ingredients for Low fat chicken paprikash are:

18 ounces boneless, skinless chicken breast cut into 1-inch pieces
1/3 cup flour
2 Tbsp olive oil (divided)
1 cup diced onion
3 Tbsp paprika (divided)
salt and pepper to taste
3 cups chicken broth (or bullion)
1 cup (6 oz.) Greek yogurt
(optional) 1 tsp cayenne pepper

Here is how you make Low fat chicken paprikash:

Season chicken pieces with 2 Tbsp paprika, salt, pepper and cayenne (if desired). In a large pan, heat 1 Tbsp olive oil. Add chicken and cook until outside of chicken is no longer pink. Remove chicken. Add remaining Tbsp olive oil. Add onions and saute until soft (about 2-3 minutes). Add chicken back to pot and cover with chicken broth (or bullion). Reduce heat, cover and simmer 10-12 minutes (until chicken is cooked through). In a separate bowl, combine flour, yogurt and remaining Tbsp paprika. Add some of the hot broth from the pan and whisk until smooth. Whisk the flour/yogurt mixture into the chicken and cook uncovered for 2-3 minutes, until sauce is thick and creamy.Serving Size: Makes 6 3/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GRYPHONBABE.

The nutritional information for Low fat chicken paprikash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.2

• Total Fat: 8.3 g
• Cholesterol: 51.3 mg
• Sodium: 522.1 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.0 g
• Protein: 23.3 g

The dietary needs meet for Low fat chicken paprikash is Low Fat